Yoga is an incredible exercise form that is often overlooked because it does not appear high intensity and people, therefore, doubt that it offers any real health and fitness benefits. This could not be further from the truth, and if we dispel the misconception that...
Yoga remains one of the absolute best and most relaxing ways to maintain a sense of inner peace and tranquillity and also keep Fit and healthy. However, this is often only possible because of the environment in which you practice in. The Holiday destination can really have...
Much like a game of Chinese whispers, over time yoga changed as it was taken from its humble roots in India to the dizzying heights of global recognition. Top yoga teachers took their knowledge and combined it with the original concepts to create new styles,...
