Fitness and Health Tips

Fitness and Health Tips

 

Here at Yoga Bear we believe that Fitness and Health plays a big part in your Yoga journey and some simple health and fitness tips can help anybody’s Yoga  improve.

 

Build better Abdominals

 You don’t have to work your abs every day, they are just like most other muscles in your body. Training them 2 or 3 times per week is sufficient.

 

Protect your Neck when Crunching

 Make sure you put your tongue on the top of your mouth when crunching. It will align your head correctly,  which will help reduce neck strain.

 

Regular Cardio

 Make sure you do regular cardio sessions; your heart is your most important muscle; tip find a sport/activity  you enjoy doing and get all the health benefits while having fun.

 

Don’t neglect your fruit and vegetables

Try to have the recommended five portions of fruit and vegetables per day for all the health benefits.

 

Drink Enough Water

 Although, there is a lot of debate on the perfect amount of water to have daily. Most health authorities recommend eight 8-ounce glasses, which equals to about 2 litres, or half a gallon per day.

 

 

 

 

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