Hi - my name is Theresa, and what I do as a yoga teacher and healer is my passion in life. I have over 1000 hours of training as a yoga and meditation teacher and group leader. I am a Certified Svaroopa® Yoga Teacher (CSYT), Reistered Yoga Teacher with Yoga Alliance at the 500 hour level, (RYT 500), experienced yoga therapist, and a committed life-long student of this practice. I am also the co-owner of The Yoga Within (www.TheYogaWithin.net) along with my partner, Karen Oien, and I am the daughter and sister of two family members that did not survive cancer.
I just wanted to introduce myself, and let Yoga Bear users know that I provide a very gentle, restorative and healing style of yoga in a positive, supportive and comfortable environment. I am looking forward to working with survivors and their families to help them create a stronger body, reduce stress and pain, and develop a calm, more peaceful mind. Namaste ~ Theresa