I love yoga, I really do. And every time I end a class or video I feel like a million dollars.
But I have the hardest time motivating myself to actually practice. It's so much easier to just sit around, watch tv, play on the computer, sleep, eat, etc. etc.
And my doctor says if I spend my time doing anything, I should be getting some cardio and that yoga is nice but not enough.
I need motiviation. Help!