I have found recently that when I am feeling like I am sinking into a funk, the best cure is to take a really great yoga class. Especially if it's a sweaty, rocking vinyasa flow where I can let go of negative thoughts and stress and revel in the work my body is doing. No joke, I FLOAT out of the room with positive energy radiating out of me. Even if I can't make one of the classes offered, I will do my own practice for just a half hour or so and really feel the difference. It definitely beats sitting on the couch and feeling crummy.
Has anyone else found that yoga is a serious mood lifter? And if you are feeling blue, get up and go do some yoga!!