As The Healing Chest Program is primarily for women recovering from surgeries related to Breast Cancer it is imperative that classes be properly planned. I review each ladies medical history each week the few days before a class while I am planning the class for each individual group. It takes days. I also create a new "play list" of music, some type of peaceful classical; adagios, nocturnes, sometimes I use eastern style new age y, but not often. I my self am very aware of music in a class, do not like the music to be just back ground chatter. I actually kind of choreograph the class with the music. I find it helps the women feel better and enjoy the moving from pose to pose, it also helps the breathing.
Poses for the week are adjusted and explained thoroughly for each ladies weekly ability.