This class is a particularly effective practice for those recovering from, or living with, injury or illness. Lorien blends restorative yoga, yin yoga, gentle yoga, breathwork and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. This practice provides an opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us. This class is open to all levels. A great way to begin a new year!
Breathe Yoga studio is opening up in Los Gatos on January 1, 2011. The grand opening weekend will be a "yogathon" of classes that raise funds for the teacher's choice of charity organization. Come to any or all of the classes offered! See http://www.breathelosgatos.com or call 408-370-YOGA (9642) for more information.