went to the restorative yoga class today taught by Lynn Bushnell in Laguna Beach. It was very relaxing and I really needed it. When I left I felt peaceful... it's been awhile for me to say that. I also felt like I did something positive for my body. I feel like my body has been 'assaulted' over the past year with surgeries, chemo, radiation... it felt nourishing to relax, breathe, and just 'be' with each pose. definitely will go back.
Posted on June 3, 2009 at 6:30pm — 1 Comment