C. Rankin's Page
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- Which best describes you?
- Yoga Instructor
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- Cancer survivor, Yoga teacher, Artist ,Writer, believer,dreamer, All things are possible through Christ Jesus
C. Rankin's Blog
Goin' Through Alot - Removing Sources of Toxicity
I recently stopped teaching school for the summer break and bound and determined to get back to the mat, for real, ran into a few maintenance issues. I was suffering from acidic build up in the body. I really had not planned on six sinus infections this year, being a die hard yogi. By “die-hard” I mean I do all of the workshops, the back to backs, sub, and clean the bathrooms in the "home" studio an hour from home. I live another half hour from where I worked. I was spending so much time on the… Continue
Posted on June 8, 2009 at 10:45pm — 4 Comments
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Michalene
"Classical" as in flow or asthanga? Do you like to flow through movements or are you drawn to hold postures?
Fortunately, where I teach, there are so many teachers, that I can pick the style of my choice on the day! For me, stamina is an issue that I have to wake up and see how much Ihave before I choose the type of yoga class I will attend.
On Thursdays, I teach a beginners' class followed by an intermediate class. I call both 'eclectic' blend; so, I teach different styles . Lately, I've been using "Yoga Builds Bones" to develop classes for upper body strength using our own body weight.
Have a sweet Sunday evening!
Blessings,
Jean
Welcome to Yoga Bear! I too am a survivor and teach yoga for cancer survivors! It is my weekly blessing and profound honor to hold a space for others to find their healing.
What style of yoga do you do and teach?
Blessings,
Jean