A good night sleep is the secret to a happy productive next day. It is the time our body takes to restore and rejuvenate. Our night depends on the day we had, and the next day depends on how well our previous night was.
• Go to sleep when you feel sleepy.
• If you do not fall asleep within 30 min, get up, do something that will induce sleep and then return to bed.
• Create a routine: Go to bed and wake up at the same time.
• Go to bed before 10:30 p.m. According to… Continue
Posted on August 28, 2009 at 4:00pm — 2 Comments