Francesca Vanegas
  • Female
  • Estero, FL
  • United States
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  • Diane Ferraro
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  • Idelle Davidson
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Francesca Vanegas's Page

Profile Information

Which best describes you?
Yoga Instructor, Yoga Studio
Tell us about yourself
Yoga and especially the practice of meditation have made all the difference in my life and have retrieved my soul. Being a student of eastern contemplative practices is even more enjoyable than being a teacher of them. If you would like to learn more about me you can go to my website, I'm working on a book entitled. Teaching Down Dogs New TricksTM: Yoga’s Top 25 Poses Unveiled (to be released in 2010). The book delves deeply into yoga’s foundational poses studying each pose’s in depth from its philosophical roots to its therapeutic aspects, and anatomical, physiological, and biomechanical aspects.

Francesca Vanegas's Blog

Should We Make Our Pain Go Away?

Should We Make Our Pain Go Away?

By Francesca Vanegas

The Buddha had a one track mind. He suffered greatly and after enlightenment chose to devote the next 50 years to teaching others about the nature of suffering and its antidote. Once he was enlightened he realized that even though we don’t want to suffer, we do the very thing that causes us to suffer.…


Posted on July 31, 2010 at 2:00pm

Spiritual Direction: The Red Bump

The Red Bump

Originally published in Spirituality & Health Magazine - 2008 July/Aug
Article Type: Feature…


Posted on April 5, 2010 at 11:00am

The Yoga of Compassion: Hurt Yourself No More

Hurt Yourself No More Copyright © 2010

by Francesca Vanegas…


Posted on April 3, 2010 at 7:30pm — 5 Comments

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At 8:57am on April 16, 2010, Idelle Davidson said…
Hi Francesca,

How nice to be your friend on YogaBear!

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