Gianna! That's wonderful! Yes, I also need to be reminded to breath from my belly, and that's why it's called 'a yoga practice'....I keep practicing. I love a deep sigh, and that usually starts me breathing more fully. Thanks for the update! Namaste, new yogi, jean
Gianna,
Have you tried yoga on YB? Did you do the challenge?
You might like it, I believe the videos are still on the site.
Hope you are doing well.
Blessings,
Jean
Yoga Bear is a national 501(c)3 non-profit organization dedicated to connecting cancer fighters and survivors with free access to the benefits of healing yoga.
Comment Wall (2 comments)
You need to be a member of Yoga Bear to add comments!
Join Yoga Bear
Have you tried yoga on YB? Did you do the challenge?
You might like it, I believe the videos are still on the site.
Hope you are doing well.
Blessings,
Jean