Laura Kowalewski
  • Female
  • Jackson Heights, NY
  • United States
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Profile Information

Which best describes you?
Health Professional
Tell us about yourself
Certified Personal Trainer, Yoga Instructor, Wellness Coach and Freelance Writer for with extensive professional experience in dance, yoga, flexibility and running. Key components of my training include awareness of breath and breathing technique, correct postural alignment and the development of overall strength and physical integrity. I also focus on lifestyle choices and modification of current behavioral patterns that may be impeding your path to personal wellness.
My Father is a motor cycle accident survivor, billboard/scaffolding accident survivor and a cancer survivor, he is one of the strongest people I know.

Laura Kowalewski's Blog

Beware of Agave Syrup! ? Controversy arises regarding this popular sugar alternative....

I have found out that agave syrup may not be as great as we thought it was....

Sorry to be the bubble buster here, but we need to keep each other advice,…

Posted on May 26, 2010 at 5:57pm — 5 Comments

Stay clear of processed sugar....

I understand how numerous people can be and continue to be addicted

to refined sugar in one form or another…why you ask? Because refined

sugar is found in most processed foods, you know those foods you find

in the middle of the grocery store…processed cookies, cakes, candy,

canned foods, ketchup, etc.

White refined sugar is the most common form of sugar (sucrose) in North America and Europe. Refined sugar can be made by dissolving raw sugar and…


Posted on March 3, 2010 at 4:08pm — 5 Comments

Comment Wall (3 comments)

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At 9:41am on May 29, 2010, Jean Di Carlo-Wagner,MA,E-RYT500 said…
Yes, I know you're right about choices. I have found a pure pomegrante syrup that I use in stir's my coffee vice ...I give it up, I take it back...stevia has an aftertaste (to me)...thank you for your input! Best! Jean
At 11:24pm on June 5, 2009, Maria Isabel Bevier said…
Hello there,
My name is Isabel and I would like to welcome you Austin Yoga Bear.
At 6:37pm on June 4, 2009, Vanessa Tearnan said…
Welcome Laura! woohoo!

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