Regina Marie Delfino Female Chicago, IL United States: Share on Facebook

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5 Resources for Beginner Yogis

1. Yoga Learning Center The Yoga Learning Center is the original "Online Yoga Studio." Featuring streaming yoga video and audio exercise material from some of the most experienced teachers in…Continue

Tags: resources, how-to, free, beginners, for

Started Feb 27, 2011

My list: top sites for free yoga

1)MY YOGA ONLINE http://www.myyogaonline.com/videos 2)SWAMIJ…Continue

Tags: online, videos, free, yoga

Started Feb 25, 2011

Going vegan?
1 Reply

So I just finished reading Skinny Bitch. It's a funny title and has nothing to do with the book, but it was a really good read. It basically…Continue

Tags: skinny-bitch, vitamins, supplements, flexitarian, vegetarian

Started this discussion. Last reply by Libby Lowe Feb 9, 2011.

How do find a good yoga teacher?
2 Replies

Classes are expensive! I can't just keep going to a new class until I find the right teacher. Is there a website or anywhere that ranks teachers? Continue

Started this discussion. Last reply by Libby Lowe Dec 2, 2010.

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Regina Marie Delfino's Page

Profile Information

Which best describes you?: Cancer Survivor

Tell us about yourself: I'm a 2-time cancer warrior, just learning the ropes of yoga. I like to practice at home using videos and podcasts. I'm loving it so far and looking to deepen my practice!

I have four loving kids, a dog, and a decent job that pays the bills. Happy to be part of Yoga Bear!

Regina Marie Delfino's Blog

10 Ways to Find Inner Peace

Inner peace is the most valuable gift you can give to yourself. To achieve this, one has to accept the reality of life. We must challenge ourselves to be better than we were yesterday, live in the moment, and show unparalleled compassion. Living with and beyond cancer can present a huge speed-bump on the path to enlightenment. But we must remember our true north on the journey to inner peace. Here are 10 tips to finding… Continue

Posted on August 19, 2010 at 3:00pm

Overcoming Illness with Love and Positivity

I recently read Dr. Bernie Siegels book “Love, Medicine and Miracles” about how love, caring, and the will to get better can actually cure illness. He relates countless stories from his twenty years of experience as a physician where some patients, due to their positive attitude recovered faster than those who lacked such hope and interest in life. He revolutionizes the relationship between the doctor and patient to bring a far better… Continue

Posted on July 8, 2010 at 5:00pm — 1 Comment

Comment Wall (9 comments)

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At 9:02am on September 12, 2010, Adelaide McLean said…: Thank you very much for your comment, Regina. The Santa Monica/West Los Angeles Wellness Community has a lot of yoga classes and other mind/body classes, which are free for members. It's a good resource for those struggling with cancer (and for those of us who want to help).

At 8:20am on July 21, 2010, Maria Donna Santa Cruz said…: Thank you so much for the very warm welcome Regina. I wish I could view the video's and pod casts but I live in a very rural area and we only have dial-up internet here at home. There is news of high speed coming by summer's end...woo-hoo! I'm looking into all the yoga classes we have here in my community; I never knew there were so many different kinds/types of yoga either.

I've been skimming through all the comments/blogs and wow....what a wonderful and inspirational group of folks. As for your post on Dr. Siegel's book; I had also read his book while going through treatment and a number of others on that same subject. And it's very true, a positive attitude does make a huge difference on how we recover. I know for myself, I pretty much laughed and joked my way through it all. The old saying "Laughter is the best medicine" is not just a joke; it's also been proven through many studies.

Looking forward to getting know everyone,
Blessings to you all,
Ria (Maria)

At 6:25pm on June 29, 2010, Sue said…: Dear Regina!

Thank you fot your comment on my blog.
I put an instruction on my blog accordning to your last question!

Lots of luck!

At 9:19am on June 18, 2010, IRB Yoga/Deborah Hayes said…: Thank You for your blogs, it strengthens use all! :) Have a wonderful weekend.

At 3:57pm on May 12, 2010, Sarah B said…: Hi Regina, I just added a new blog if you want to check it out. If you go to my profile I believe you can find all the blogs in order. :)
Namaste

At 10:59pm on May 10, 2010, Metal Yoga said…: Let me respond by saying that choosing a yoga mat while waiting on line at a major super market chain in NYC, and seeing yoga-specific clothing brands become defacto workout and active wear, yoga is revolutionizing our lives on a social, physical, spiritual, and economic level, to name a few. Suddenly it is being embraced by everyone but the most stubborn, conservative, and indifferent.

At 5:44pm on April 24, 2010, Janice Rohwedder said…: Hi Regina. Glad to meet you.

At 5:23pm on April 18, 2010, Jean Di Carlo-Wagner,MA,E-RYT500 said…: Hi Regina,
Great idea! And, I've wanted to join...but, I can't figure out where to go to do that....brain freeze...Blessings, Jean

At 4:12pm on March 7, 2010, mara cary said…: Hello
I am surviving melanoma stage four, thanks to Interluken 2, and breast cancer thanks to double mastectomy. Yoga is giving me back my energy and my ranges of motion. S l o w l y. I do some every day and my goal is to do a head stand by my 70th birthday next December. Ha ha

Good for you doing it at home. I go to classes. And I let myself cry when I want to.

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