Sukadev Bretz
  • Male
  • Horn-Bad Meinberg, Nordrhein-Westfalen
  • Germany
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Yoga Instructor, Non-Profit Organization, Yoga Studio
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I am yoga teacher and founder of Yoga Vidya Germany

Sukadev Bretz's Videos

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Sukadev Bretz's Blog

Anuloma and Pratiloma Viloma Variations - Yoga Breathing Exercises

Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out something different. Narayani demonstrates and explains. More Video instructions on Yoga Pranayama on…


Posted on March 3, 2011 at 12:44pm

Yoga Foot Exercises

Yoga Foot Exercises demonstration by David (asanas)

and Sukadev (speaker/ guidance). More Yoga Videos on…


Posted on November 16, 2010 at 11:00am

Bhadrasana - Yoga Butterfly advanced variations

Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana…


Posted on August 31, 2010 at 11:44pm

Flying Dog Pose - Yoga Exercise for strengthening your arms and shoulds - preparing headstand

Develop strength in your arms and shoulders. Prepare yourself for headstand, handstand, scorpion, peacock and other Hatha Yoga Asanas. This is a variation of Shvanasana (Svanasana). It prepares for Vrikshasana, Shirshasana, Mayurasana and Kakasana. Also good for prevention of any shoulder problem. Discuss about this and other Yoga practices on…


Posted on April 21, 2010 at 1:35am

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At 1:11am on September 27, 2010, Sukadev Bretz said…

Watch this wonderful demonstration of advanced Hatha Yoga Exercises: Sitting Splits, demonstrated by Sirkka in Yoga Vidya Ashram Germany. Kirtan :

At 2:38am on April 4, 2010, Sukadev Bretz said…

A simple and efficient way to relax your back: Do this simple exercise everyday, for example after getting up or whenever your back feels the need to relax and recharge. This dynamic version of Hatha Yoga Asana "Majariasana", Cat Posture, can be practised alone, or after forward or backward bends in a classical Yoga Class. Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz of

At 9:13am on January 25, 2010, Halle T said…
Thanks for sharing all your great videos :)

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