Meditation is one of the basic principle of yoga.Meditation alone can bring us a host of physical, mental, emotional and spiritual benefits. It is one of the key elements to all yoga practice,…Continue
Started this discussion. Last reply by Angela Ditch Apr 23.
Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more…Continue
Started this discussion. Last reply by Angela Ditch Apr 2.