This just came across my desk.  What a fantastic non-profit! A simple, yet very important idea.

Fighting cancer is difficult enough, but living with it is even tougher - and that's where the Cleaning for A Reason Foundation steps in.  This  nonprofit offers free professional housecleaning, and maid services to improve the lives of women undergoing treatment for cancer - any…

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The first niyama is saucha or purity. We've all heard the old adage "cleanliness is next to godliness," but creating purity in our life is more that being sure we've showered. Maintain an orderly space around us can bring clarity of thought and respect for our belongings. Bringing mindfulness to our consumption habits: making choices to avoid toxic foods or purchase environmentally friendly products are also forms of bringing purity into our lives. Nourishing our body and soul by…

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I was excited to have found Yoga Bear while searching on the internet for yoga and breast cancer.

I look forward to being a part of an amazing group of people learning and interacting from each of you.

Thank you for accepting me into your…

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A CinemAsana favorite, Sara Strother is an Anusara yoga instructor living in Chicago. We caught up with her post-holiday travels to talk about her life on and off the mat. YB: Tell me a bit about what you do and your life in Chicago.

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Sara Strother is a Chicago-based Anusara yoga instructor with a passion for cooking, music and more. Here's a bit about the life of one of our CinemAsana winners.

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This was written by one of our advisors, Kelly McGonigal.

A Practice for Change in the New Year



It’s time for New Year’s Resolutions – those passionate, determined, optimistic, and sometimes desperate pledges we make to change ourselves. How do we get from where we are to where we want to be, without… Continue