Everyone, at some point may feel the stress and strain of everyday life, either with work or in personal relationships. Yoga retreats can be perfect opportunity in relieving theses pressures, and providing time off and away to rejuvenate.



Taking an opportunity, like going on a yoga retreat to recharge our emotional and physical batteries may change our entire outlook on life, and how we deal with others. It may be the place that stimulate positive change in our eating habits,…

For a minute, I need to be honest and not bouncing around with streamers of cheerfulness and happy-go-lucky commentary.  At this stage of being a cancer survivor (still praising the Lord), I am confronted with some unpleasant truths.…

Exercise Program

Yoga for breast cancer is a specific exercise practice that targets those that suffer from physical and emotional fatigue from breast cancer recovery.  Diana Ross, E-RYT 500, founder of …

Yoga creates harmony of mind and body. It has become center stage in the offerings of complementary therapies for breast cancer recovery. Yoga is now offered in conjunction with other standards of medical care.

Physically yoga can be an extremely important part of recovery wellness.…

How and Where To Begin a Yoga Practice

Where do I start?   What do I need to know to begin a yoga practice? One day at a time is where you start so not to…