All Blog Posts Tagged 'Health' (4)

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Using Guided Imagery (And Other Techniques) Before Surgery

Anyone who has had surgery knows that the experience can generate feelings of fear and apprehension.


One tool for calming the mind is guided imagery. Guided imagery is the process of focusing the mind, accessing intuition, exploring emotions and deepening inner awareness. It is a simple, low-cost therapeutic tool that can help counteract feelings of fear and anxiety. One study from the Cleveland Clinic took a group of…
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Added by Halle T on July 1, 2010 at 2:41pm — 1 Comment

Stay clear of processed sugar....

I understand how numerous people can be and continue to be addicted

to refined sugar in one form or another…why you ask? Because refined

sugar is found in most processed foods, you know those foods you find

in the middle of the grocery store…processed cookies, cakes, candy,

canned foods, ketchup, etc.

White refined sugar is the most common form of sugar (sucrose) in North America and Europe. Refined sugar can be made by dissolving raw sugar and…

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Added by Laura Kowalewski on March 3, 2010 at 4:08pm — 5 Comments

Advanced Forward Bends

Watch this amazing demonstration of advanced Hatha Yoga Forward Bends. Carlotta demonstrates these Asanas with poise and ease. Filmed in Yoga Vidya Ashram…

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Added by Sukadev Bretz on February 22, 2010 at 1:30am — No Comments

Deepen Your Digital Practice: Connecting With Cancer Survivors Online

In yoga we often talk of deepening our practice, whether it be by incorporating pranayama, mantra, meditation, or a juicier asana practice into our daily lives. But how about deepening it digitally?



One of my favorite wellness sites on the web is CrazySexyLife.com, which was founded by author and filmmaker Kris Carr, who was diagnosed with a rare sarcoma at 31… Continue

Added by Kate on July 20, 2009 at 4:30pm — 1 Comment

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