All Blog Posts Tagged 'breath' (3)

A Workout That Makes You Smile

By Karen Bossick of Times-News

It’s one workout where you can’t scowl.

After all, you can’t do laughing exercises with a frown on your face.

The workout is known as laughter yoga. And it’s got a number of Wood River Valley residents waving their arms as if they were elephant trunks, flitting from one corner of the room to… Continue

Added by Yoga Bear on November 15, 2010 at 11:39am — No Comments

Free medicine

Sometimes the most important thing in a whole day

is the rest we take between two deep breaths.…


Added by Sue on July 2, 2010 at 9:50pm — No Comments

Yoga Challenge Day 8: Lunges

Lunges feel like the pose you have to really sink in to, but it doesn't happen on the first try. It takes time, breath, and intention. Lunges are a surrender - a willingness to accept that your legs and torso will work together to keep you upright. A sinking, or surrendering deeper into the pelvis, letting those muscles relax and expand and release the tension, but in releasing the tension showing their true strength, strength without tightness, strength in relaxation, strength in knowing that… Continue

Added by Yoga Bear on April 19, 2010 at 4:43am — 23 Comments

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