Everyone, at some point may feel the stress and strain of everyday life, either with work or in personal relationships. Yoga retreats can be perfect opportunity in relieving theses pressures, and providing time off and away to rejuvenate.



Taking an opportunity, like going on a yoga retreat to recharge our emotional and physical batteries may change our entire outlook on life, and how we deal with others. It may be the place that stimulate positive change in our eating habits,…

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By Karen Bossick of Times-News



It’s one workout where you can’t scowl.



After all, you can’t do laughing exercises with a frown on your face.



The workout is known as laughter yoga. And it’s got a number of Wood River Valley residents waving their arms as if they were elephant trunks, flitting from one corner of the room to… Continue

Another way to explore healing modalities is now available on Yoga Bear through podcasts. On the Home Page, you will see a section under "Lastest". Click on podcasts and listen to the beginning of what we hope to be a library full of free downloads. The lastest one is "Meditation for Chemotherapy".

Speaking of meditation, if you want to start, the book "Wherever You Go, There You Are" by Jon Kabat-Zinn is an excellent reference… Continue