Sukadev Bretz's Blog – January 2010 Archive (1)
Inclined plane on elbows
Strengthen your back muscles with this variation of Purvotthasana - Yoga inclined plane. Instead of supporting your weight on the hands as in the basic Yoga posture, you put your weight on your forearms. This strengthens your back muscles to a high degree. Especially recommended if you can't do backward bends or can't put weight on your wrists. Camera/speaker: Sukadev Bretz, model: Mahashakti, yoga teacher and yoga therapist. More infos on Yoga…
ContinueAdded by Sukadev Bretz on January 25, 2010 at 4:30am — No Comments
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