Yoga Bear's Blog – November 2010 Archive (4)

Ayurveda and Cancer: Healing with Ancient Traditional Medicine



Nevada City, CA (Vocus) November 24, 2010



The California College of Ayurveda announces a complete program in Ayurvedic… Continue

Added by Yoga Bear on November 30, 2010 at 9:03am — No Comments

A Workout That Makes You Smile

By Karen Bossick of Times-News



It’s one workout where you can’t scowl.



After all, you can’t do laughing exercises with a frown on your face.



The workout is known as laughter yoga. And it’s got a number of Wood River Valley residents waving their arms as if they were elephant trunks, flitting from one corner of the room to… Continue

Added by Yoga Bear on November 15, 2010 at 11:39am — No Comments

Yoga Bear Classes at Maimonidies Cancer Center in NYC

As part of our Healing Yoga Project, Yoga Bear classes at Maimonidies Cancer Center in New York City will begin on January 6th. If you are a patient there and would like to join, please contact Michelle.Robbins@yogabear.org.



About the Instructor: Elyse Sparkes

Elyse’s interest in human… Continue

Added by Yoga Bear on November 10, 2010 at 6:30pm — 1 Comment

3 Great Exercises For A Healthy Back

Strong back muscles can help prevent back pain. They support the positioning of the spine, absorb the stress of movement, and ease pressure on the spine itself. These exercises are designed to help you stand strong:



PELVIC TILTS

Lie on your back and tighten your abs. Imagine bringing your belly button to your spine. Lift your butt until your body is in a straight line. Do… Continue

Added by Yoga Bear on November 7, 2010 at 9:57am — No Comments

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