Yoga Challenge Day 3: Seated Spinal Twist

The visualization used in this pose is incredibly powerful - imagine wringing out the organs and releasing pockets of stagnant energy. Your insides are like a washcloth, as you wring out toxins and waste, and make room for fresh, light-filled energy and oxygen. Once this pose is complete, you will feel a bit taller, a bit fresher, and a bit more flexible.

Variations of this can be done throughout the day, sitting on a chair or in the car, a gentle twist coupled with deep breathing is a tiny little pop of energy that keeps you moving forward, taller and stronger!

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Comment by Deborah Freeman on April 22, 2010 at 4:51pm
feels so good!. i love sneaking these in where ever I may be sitting even inpublic
Comment by Aracely Cueva on April 17, 2010 at 5:16pm
I find twists are so healing. Really enjoyed the instructions on this pose. I tried it the other day in my yoga class and it felt so good.
Comment by Elizaabeth McKinley on April 16, 2010 at 10:21am
just relaxing and really listening to the slow, clear directions add depth to these twists, thanks
Comment by Sarah B on April 16, 2010 at 4:44am
Good gentle swist to lead you into deeper ones.
Comment by Diane Ferraro on April 15, 2010 at 1:17pm
Twists are so refreshing!
Comment by Carol Mazur on April 15, 2010 at 1:02pm
I love the twist. I relish the twist and the seated is available to me where ever I am!
Comment by Xiaomin Cai on April 15, 2010 at 6:57am
The narrative on the breath is great... really explaining the magic of Yoga!
Comment by Marilou Young on April 14, 2010 at 8:34pm
Just tried this sitting on a chair because I have problems sitting cross-legged on the floor. It was great and I feel stretched out and relaxed. I will try it while at work and see how it feels.
Comment by joy daunis on April 14, 2010 at 8:30pm
I feel marvelous!
Comment by Deborah Sica on April 14, 2010 at 7:38pm
I do love this pose. It is true that you feel taller and your organs nurished.

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