The visualization used in this pose is incredibly powerful - imagine wringing out the organs and releasing pockets of stagnant energy. Your insides are like a washcloth, as you wring out toxins and waste, and make room for fresh, light-filled energy and oxygen. Once this pose is complete, you will feel a bit taller, a bit fresher, and a bit more flexible.
Variations of this can be done throughout the day, sitting on a chair or in the car, a gentle twist coupled with deep breathing is a tiny little pop of energy that keeps you moving forward, taller and stronger!
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