Comment

Comment by Merrie on April 14, 2010 at 9:54am

I find myself doing this pose without thinking about ir during the day Thanks for the reminder of breath, spine, and focus!.

Comment by C. Love on April 14, 2010 at 9:49am

I would definitely do the twist in a chair for my students with cancer. That makes it so much more accesible for them. Most of them aren't able to get on the floor right now.

Comment by Lea Reinbolt Cornell on April 14, 2010 at 9:49am

I love the seated spinal twist, and my back is always thankful.

Comment by Jim on April 14, 2010 at 9:12am

one of my favorite asanas. i agree with Lorraine that there should be more emphasis on lengthening the spine while doing this twist

Comment by Karin Tang on April 14, 2010 at 7:54am

This is a great pose for cleansing and nourishing the body as it assists in releasing huge amounts of stored tension. Using the breath helps to deepen the twist, inhaling to elongate the spine and exhaling to twist a little deeper each time.

Comment by Laticha Sotero on April 14, 2010 at 5:58am

This is a lovely twist that I do everyday in my office chair! I start the day by twisting and do this twist in the middle of the day as well. This morning, I did it with you! ;-)

Comment by jes on April 14, 2010 at 5:36am

I agree with Lorraine. Loved the explaination with the second twist.

Comment by Janice Rohwedder on April 14, 2010 at 5:27am

I like the usage of "wringing out the spine". This has been so very helpful. Thank-you.

Comment by lorraine on April 14, 2010 at 4:39am

Love the focus on wringing the spine and organs to release toxins and bring breath. Would like to hear instruction to lengthen the spine prior to twisting.

• ‹ Previous
• 1
• 2
• 3
• Next ›
• Page