The low belly is a powerful area, both physically and psychologically. Energetically, power and commitment reside in this area. Physically, the muscles in this area keep the digestive area humming along, and the low back strong and relaxed. Tune into the swirling feeling of energy that is stirred up by the end of this pose - feel that delicious movement and excitement the body feels when everything is active and engaged and ready to take on the world. As Denise says in the video, this is an area that we tend to numb out on. Check back into this area, center your thoughts on the revitalisation and good things happening - say goodbye to numb and hello to sensation.
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