Chest opener on the wall opens so much more. It opens space for breath. It opens the heart for love. It opens the mind's eye as your capacity to push and feel in these areas that we close off and protect come out into the open. It opens the neck as we pull our shoulders down away from our ears. It opens our rib cage and expands our insides so our organs have room and space to do their work.
Close your eyes in this pose, and envision your entire body opening like the lotus opens, petals unfurling and expanding - open yourself to your best self. The self that sees love and light in all creatures and all things. Open yourself to living and loving in the moment. Open to the universe as larger than yourself, and yet completely contained in you.
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