Tuesdays, 6;:00-7:15 pm @ Alameda Yoga Station (1708 Lincoln Ave, Alameda
Restorative yoga blends gentle active stretches on the floor and longer held reclining postures that are fully supported. These postures allow the body to completely let go into the support of props and allow your awareness to be drawn deeper within to the internal landscape of sensation, breath and thought. What a wonderful way to end your work day with a gentle practice blending yoga, mindful breath & mudra - it is also one of the only restorative offerings at the Alameda Yoga Station.
Yoga Nidra will be offered the last Tuesday of the month, don's miss an opportunity to experience this wonderful healing modality!