Dear Yogis,

Here is a recap of this week's Yoga Bear world:
Don’t forget the Un-cooking party in Santa Monica - on Feb 6th at 6pm join us for cleansing yoga and an un-cooking party (learn to cook raw food) at YogaCo in Santa Monica. Survivors are free, $20 donations (for YogaBear) for others!

From Yoga Bear site:

* Online Yoga Videos, An Offer for Yoga Bear Members by Yoga Vibes
* Inclined plane on elbows - Strengthen your back muscles with Sukadev Bretz
* New video on gentle stretching from the amazing instructor and cancer survivor Jean Di Carlo-Wagner. A great way to treat your body this weekend!
* Rewind and recenter with our latest YouTube video. Includes a very special guest at 5:40

In the news...

* Can ulcers lead to cancer? from the NY Times
* Common Question: What’s the difference between meditation and yoga?
* Blending conventional and alternatives meds can benefit patients, according to med students
* Benefits of prenatal yoga?

We are grateful this week for people that have hope. Keep believing and hoping and good things can come your way.

Wishing you a wonderful weekend-
Online community manager
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