Hello Yoga Bear friends,
Yoga 101 in SF went great this past Saturday! People that attended all enjoyed the exchange of information and breathing exercises.
As the event promised, we delivered information on everything a beginner practitioner would like to know (how to choose a yoga mat/teacher/class? Different mats? What is pranayama/ujjayi breathing, etc.)
Thank you - all of you that helped to spread the word out! Special thanks to Lori and Frances for reaching out to studios and organizations and thank you Frances and Iche for your attendance! We hope to see you all next time – in our next San Francisco event - Partner Yoga on November 14th! Stay tuned.
Here are some pictures from Yoga 101:
Some interesting stuff from our Blog:
Great suggestions from Kate. Check out her Weekly Wisdom On The Web
Some great information from Jean about breathing: 30 Breaths to Better Health
Research needed about Survivorship
, an interesting idea.
Have a great weekend!
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