Exercise Program

Yoga for breast cancer is a specific exercise practice that targets those that suffer from physical and emotional fatigue from breast cancer recovery.  Diana Ross, E-RYT 500, founder of www.breastcanceryoga.com offerers poses that address and assist in breast cancer recovery from pain and fatigue, resulting in a positive sense of wellbeing. Through increased oxygen consumption by breathing deeply into each pose the results will be renewed vitality.

Begin Slowly

When you begin slowly building a yoga practice you will begin notice positive energy, increased flexibility, decreased pain, stimulation of the organs and glands, increased blood flow, and more. It is important not to over due at first but to gradually implement a daily yoga practice.

Positive Attitude

It is also important to maintain a positive attitude and know through time and practice there will be improvement to fatigue by:

• Improved sleep
• Decreased joint pain
• Increased energy
• Mental calm
• Increase range of motion
• Strength
• Increased resistance
• Lower stress hormones
• and the psychological benefits

We recommend first that you speak with your health care provider before starting any exercise program.

By; Diana Ross, E-RYT 500

Breast Cancer Yoga