Thanks for the welcome, Evelyn. My 3 kids all went to college in NYC, so I visited it often over a ten year period. My two sons are musicians living in Brooklyn, and my daughter lives near Albany. I like this site.
Hi...Thank you for the welcome note. As for your question as to whether or not yoga has helped my strength...my answer is an emphatic YES! It helped me physically as well as mentally to get through the treatments.
Thanks for the lovely welcome. I'm in private practice, psychotherapist using CBT and psychoanalytic psychotherapy and occasionally I'm able to add relaxation and pranayama for stressed clients. It's a treatment shift for sure, but often so helpful. It's great to be able to incorporate my yoga therapy training when I can. Let me know how I can help out here in NY. Double Namaste! Kim