I'm sorry that i am just getting back to you now - I see that you connected with Jean and that is wonderful :) I wanted to let you know that a class is starting at UCSD Moores Cancer center in a couple of weeks that is specifically for survivors and current patients. It will be a very gentle, restorative/relaxation base class that includes some strength building as well. The class is completely free. It will only be happening once a week to start with, but hopefully will run more often in the future. Also, the La Jolla Yoga Center has a therapeutic gentle yoga class that may be something you're interested in as well. Through YogaBear I can give you a free membership there. Please send me an email at email@example.com if you have any questions or would like some more information! Thank you for joining the San Diego group and for getting in touch. Talk to you soon,
Yeah! The class is restorative, done on our backs, we focus on building stamina through breath, keep range of motion through our joints , especially hips and relaxation through meditation. It is designed for patients and those just finishing treatment.
You don't have to call in advance, but bring an I.D. and sign in at the desk. I'll be looking for you, I arrive at 10:00. See you soon! Blessings, Jean
I teach the class at Hazard, the first class is free and membership is waived (so fee), and we have a special rate for cancer patients of 17.00 a month, requires some paperwork. Come to class, we'll help you with that. I'd love
to have you, we have many patients and the class is extremely gentle.
There are also passes through the San Diego Chapter, contact Cat Gordon.
If I can be of any help, please write to me on YB. Blessings, Jean
Welcome to YB! I live in San Diego, too and am a cancer survivor...but much older;)
Please join the San Diego YB Chapter. If you are looking for classes, you can ask Cat Gordon, the San Diego local chapter director.