Hi,
My class is only one hour, so I do breathing awareness for about 5-10 minutes at the beginning of class, gentle warm ups, usually two modified yoga poses using chairs, a gentle twist or two and then back to relaxation and maybe ujayi or other breath practice before savasana. I try to have a theme, "heart opening" or something else, during class. It gives me a great inspiration and a sense of catharsis to work with this lovely women.
I'm definitely going to check out your video on youtube. Thanks for sharing.
Hello Jean! thank you for your warm welcome to YogaBear. I'm looking forward to the experience - add a new dimension to an expanded world of all this journey has brought me. Joy
Recently, I took the post of Chair of Events and Marketing for Y.E.S.,
Yoga Education Society (in San Diego). If any of you are in San Diego and would like to present to yoga teachers, please contact me! We'd love to give you a forum:-)
Email me at : yogaforcancersurvivors@cox.net
Blessings,
Jean
Yoga Bear is a national 501(c)3 non-profit organization dedicated to connecting cancer fighters and survivors with free access to the benefits of healing yoga.
Jean Di Carlo-Wagner,MA,E-RYT500's Comments
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My class is only one hour, so I do breathing awareness for about 5-10 minutes at the beginning of class, gentle warm ups, usually two modified yoga poses using chairs, a gentle twist or two and then back to relaxation and maybe ujayi or other breath practice before savasana. I try to have a theme, "heart opening" or something else, during class. It gives me a great inspiration and a sense of catharsis to work with this lovely women.
I'm definitely going to check out your video on youtube. Thanks for sharing.
Yoga Education Society (in San Diego). If any of you are in San Diego and would like to present to yoga teachers, please contact me! We'd love to give you a forum:-)
Email me at : yogaforcancersurvivors@cox.net
Blessings,
Jean
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Yoga Bear is a national 501(c)3 non-profit organization dedicated to connecting cancer fighters and survivors with free access to the benefits of healing yoga.
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