My class is only one hour, so I do breathing awareness for about 5-10 minutes at the beginning of class, gentle warm ups, usually two modified yoga poses using chairs, a gentle twist or two and then back to relaxation and maybe ujayi or other breath practice before savasana. I try to have a theme, "heart opening" or something else, during class. It gives me a great inspiration and a sense of catharsis to work with this lovely women.
I'm definitely going to check out your video on youtube. Thanks for sharing.
Recently, I took the post of Chair of Events and Marketing for Y.E.S.,
Yoga Education Society (in San Diego). If any of you are in San Diego and would like to present to yoga teachers, please contact me! We'd love to give you a forum:-)
Email me at : firstname.lastname@example.org