Advanced - Focal Point Shift in Sirsasana II (Headstand) into Kukkutasana

Sara Strother, an Anusara-Inspired yoga instructor at Moksha Yoga and yogaview in Chicago, IL, discusses the focal point shift in moving from Sirsasana II (H...

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Comment by Janelle Dimitriou on December 1, 2010 at 6:39pm
this instruction & demonstration kicks it! I want you to walk me through it next time I can make your class Sara :)
Comment by Desiree Eastham on December 1, 2010 at 4:16pm
So beautiful!Thank you for sharing with us!
Comment by Evan Harris on December 1, 2010 at 4:13pm
Ahhhh…it's ALL about the focal point. Excellent.
Comment by Laura Murphy on December 1, 2010 at 2:44pm
Beautiful...Thank you:)
Comment by Kerri Marchionni on December 1, 2010 at 2:43pm
Very beautiful. Thank you both!
Comment by Libby Lowe on November 18, 2010 at 5:54am
This is awesome, thanks Sara and Dorie!

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