Gentle Yoga for the Neck, Shoulders and Wrists
This 24-minute class begins by stretching the neck in an incredibly thorough way, releasing every muscle group of the neck and increasing its range of motion.
You will then move through a series of wrist stretches, targeting all of the muscles that cross the wrist joint. And finally, the shoulders.
All of this while listening to the calming sounds of the waves breaking on the sand. Utter bliss!
Views: 679
Comment
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Comment by Deborah Freeman on December 22, 2010 at 9:13am -
this removed neck and shoulder tension that numerous massages didn't do as deeply...thank you!
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Comment by Heather MacAndrew on December 7, 2010 at 3:58pm
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Excellent stretches for "computer neck and back syndrome" !
(Memo to self: Do Them Every Hour I'm at the computer!)
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Comment by Mavis Procyshyn on December 5, 2010 at 5:04pm
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I'm grateful for the very helpfull instructions in this video
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Comment by AnastasiaHH on December 3, 2010 at 4:54pm
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Beautiful~!!
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Comment by Tara Williams on December 2, 2010 at 10:35am
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love the video, great length... not too long! ;0)
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Comment by Max on December 2, 2010 at 6:59am
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Great video David. Amazing setting.
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Comment by David Procyshyn on December 1, 2010 at 11:06pm -
A+! Wow! Thanks, Regina.
I certainly was at the beach! And you're right, the day pretty much was perfect.
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Comment by Regina Marie Delfino on December 1, 2010 at 8:11pm -
David, A+! Love this! Were you actually outside at the beach or is that a green screen? It's almost too perfect to believe!
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Comment by David Procyshyn on November 28, 2010 at 7:23pm
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Thank you for the comment, Trish. I do love ice cream!
I'm not sure why it wouldn't be working for you, Robin. Did you try refreshing the page and pressing play again?
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Comment by Robin Brourman Munson on November 28, 2010 at 2:16pm -
This looks like a really interesting video. For some reason, I was unable to get it to play. Probably me, or my computer, or -- Is mercury in retrograde again?!
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