Yoga Mudrasana - Different Variations - Advanced and Beginners

A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner's variations of this Hatha Yoga Asana. This Video gives valuable hints for the beginner, the intermediate and the advanced student. It is especially helpful for Yoga Teachers who want to see the different variations they can recommend to their students.

More on Yoga Mudrasana. More Yoga Videos on the Yoga Vidya Yogi Community / Video.
Filmed at Yoga Vidya Germany.
Yogini: Aruna
Instructor, Camera: Sukadev.

Views: 1045


You need to be a member of Yoga Bear to add comments!

Join Yoga Bear

Our Mission

Yoga Bear is a non-profit organization dedicated to connecting cancer fighters and survivors with free access to the benefits of healing yoga.

Free Online Yoga

We hope you enjoy the videos!

© 2016   Created by Yoga Bear.   Powered by

Badges  |  Report an Issue  |  Terms of Service