by Sophia Estrada | Last updated: Dec 15, 2022 | blog
The term goat yoga seems to be no stranger to yogis. Yet, it will surely leave an impression on those new to this subject and wonder, “Is goat yoga real?”. This goat model was created and developed in 2015 by April Gould and Sarah Williams. Since then,...
by Sophia Estrada | Last updated: Dec 15, 2022 | blog
Hot yoga is one of the trendy styles of exercising in this new millennium as it has proven to burn a great number of calories compared with other approaches. So, how hot is hot yoga temperature? Is it the right method for you? If you’re fond of yoga, you...
by Sophia Estrada | Last updated: Jan 9, 2024 | blog
Yoga has become one of the most popular forms of exercising. And there are good reasons why this is the case. It is an easy way to work out yet super effective at controlling weight. So people do it to stay healthy and in shape. But how often should you do yoga? How...
by Sophia Estrada | Last updated: Dec 15, 2022 | blog
Christianity is one of the 3 major religions, followed by over 30% of the world’s population. Religious belief not only significantly affects the believer’s daily life but also contributes to their perception of the world. The loyal always worship...
by Sophia Estrada | Last updated: Dec 15, 2022 | blog
Yoga is a group of physical, mental, and spiritual disciplines and practices originated from Hinduism in ancient India. Likewise, the word namaste also derives from Hinduism. But, what does namaste mean in yoga? For the sake of simplicity, you can understand it as...
by Sophia Estrada | Last updated: Dec 15, 2022 | blog
Ashtanga yoga is an innovative form of original Indian yoga, considered one of the most well-known practices in the Western world. It will require a sequence of intense discipline, strength, and movement. So, it is defined as a vigorous practice for those who want to...
