What Is Goat Yoga – A Special Animal Therapeutic Approach

By Sophia Estrada
Last updated: Dec 15, 2022
What Is Goat Yoga

The term goat yoga seems to be no stranger to yogis. Yet, it will surely leave an impression on those new to this subject and wonder, “Is goat yoga real?”.

This goat model was created and developed in 2015 by April Gould and Sarah Williams. Since then, it has not stopped growing, especially in the United States. In addition, it is also recorded in the Guinness Book of Records.

To explore interesting things, we will answer what is goat yoga, why people choose goats, and its great benefits. Read until the end for valuable information about this yoga type.

What is goat yoga?


Is goat yoga a real thing? YES! As the name implies, goat yoga is a variation of yoga that includes the goats’ participation. During classes, participants and the invitees will interact with each other.

Usually, this variation comes with the baby ones because it is the way to ensure the safety of the practitioners.

goat yoga definition

Why Are Goats?

Animal therapy has long been one of the most popular and effective methods. According to CDC, animal therapy can help reduce stress and cholesterol levels, etc.

In addition, several studies have shown that it improves mental health, such as helping to reduce stress, anxiety, and mood disorders. In general, yoga with goats is one of those therapies, and it is also based on those foundations to develop.

Why don’t we choose cats, rabbits, or dogs instead of goats? The answer here is because of their friendliness. In other words, goats are easier for people, regardless of acquaintance or stranger, to touch and interact with. 

While other pets may need some bond and close-knit connections to interact with, goats don’t need that. They are friendly and inclusive to everyone, creating a more hospitable and connecting environment. Therefore, goats are the chosen ones for this combination practice.

Who Is Suitable?

This variation does not require a lot of skills or experience of the practitioners, so it is accessible and suitable for everybody.As long as people love animals, enjoy exercise and interaction, want to improve physical and mental health, or need a new fun experience, regardless of age, race, religion, etc. Goat yoga is one of the things that should take into consideration.


Like others, this variation offers both physical and mental benefits, which are the answers to why is goat yoga a thing we should try. In particular, it might include

  • Physical benefits
    • Enhance flexibility
    • Build muscle strength
    • Protect from joints injuries
    • Reduce weight
    • Improve cardiovascular health
    • Improve circulation and digestion systems
  • Mental benefits
    • Improve concentration
    • Manage stress
    • Relieve anxiety
    • Improve mood
    • Aware mind and body connection

In addition, unlike the quiet and in-depth classes, the goat classes bring a more joyful atmosphere and other specific benefits.

View more: What Does Namaste Mean In Yoga?

Increase Interaction

The majority of yoga classes are held in a silent environment. The participants do not interact with each other as much as they should. This staleness will be removed in goat classes.

In those classes, participants can interact with the adorable baby goats. As a result, there will be multiple interactive human-to-human and human-to-animal connections.

Increase Patience And Calm

Traditionally, when attempting challenging poses, the quiet might put practitioners feel tension and worry. On the other hand, people in goat yoga let themselves be more relaxed. They may feel amused because the baby goats sit on their backs or stroll around and interact with them.

While having those happy moments, participants also need to be calm and patient to the practice. It maintains a bright, enjoyable, and relaxing atmosphere.

Improve Practice Routine

The attendance of goats helps to ease the mind and relax the body. Besides, it also enhances the overall routine. Participants must take more work and energy to maintain the pose while a goat is on their back, which increases the difficulty level and helps reinforce practitioners’ determination. From there, people can build a better routine.

Expand The Network Of Animal Lovers

People who can interact and play with goats will probably be animal lovers. So, this kind of class is a place to expand our community of animal lovers.

This is perhaps the distinctive benefit this variation offers, a truly inspiring benefit.

See more: Is Yoga A Sin? Why Should Christians Not Do Yoga?


In conclusion,  a type of yoga that involves an association of goats is what is goat yoga all about. It sounds strange at first, but in reality, it has proven its success by its development and widespread coverage. Moreover, its benefits are well worth the time and effort. 

Let’s engage in this therapeutic animal to people who are finding a healthy physical and mental status, leading us to a more wonderful life!

Yoga Instructor At Yoga Bear

Sophia Estrada is very fortunate to have had the opportunity to practice yoga since she was 8 years old and expresses a strong love for yoga. Sophia would like to bring all of her knowledge and passion to help people gain a vital sense of energy, fitness and peace through helpful yoga postures and useful information.


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