How Many Calories Does Yoga Burn? – The Answer For Beginners

By Sophia Estrada
Last updated: Dec 15, 2022
How Many Calories Does Yoga Burn

After a long week of working and studying, a good yoga session might just be what you need to let your hair down. Little did you know, yoga is also one of the most effective methods to release stress and lose weight. 

Thus, does yoga burn calories? How many calories does yoga burn? The answer may vary depending on your weight, body type, and the type you’re doing. Today’s article will have a rundown on some facts and benefits. Now, let’s scroll down to explore.

How Many Calories Does Yoga Burn?

People are built differently, so our body burns different numbers of calories despite performing the same exercise. How many calories do you burn in yoga? A typical yoga session can burn around 180-450 calories.

There are several factors that have an influence on the ultimate answer, including:

  • The type you’re performing
  • The amount of time you spend doing that session
  • Your gender and overall health
  • Your weight

For instance, a person weighing 160 pounds is likely to burn up to 180 calories in a 60-minute session, whereas someone weighing 200 pounds would burn around 250. 

Similarly, if these two people carried out a form of hot yoga (Bikram or Vinyasa), the first person would burn around 445 calories, and the other would feel more fat-torching, burning up to 635!

The Amount Of Calorie-Burning Of Different Yoga Types

To have a detailed answer to “how many calories burned in yoga?”, it also depends on the style you are practicing. Here are some typical examples.


How Hot Is Hot Yoga Temperature

Bikram is one of the most popular hot yoga types, and in case you didn’t know, hot yoga is carried out in a room where the temperature and humidity are maintained at a certain level. So, how many calories does hot yoga burn?

Bikram contains a sequence of 26 exercises done in a studio heated to 105 degrees Fahrenheit at 40% humidity in 90 minutes. These exercises will enhance your balance, strength, and flexibility.

A study conducted in 2014 showed that males burned up to 460 calories in a Bikram class, whereas that for females can be about 330.


What Is Vinyasa Yoga

Technically speaking, Vinyasa is all about breathing. You change from one stance to another continuously according to your breathing. Slowly inhale, then exhale as you transition.

While Vinyasa is also a form of hot yoga, the studio won’t be that much of a sauna. It is the balanced combination of motion and bodyweight stances that sweat you. On average, people burn up to 140 calories doing Vinyasa in 50 minutes.

See more: 12 Best Yoga Youtube Channels 2022


Tree Pose Yoga

Regarding Hatha, any poses involving movement count, but we refer to Hatha as gentle flow yoga here.

Hatha classes usually include a slow series of stretches and body movements. Breath-wise, this style is similar to Vinyasa, except you will breathe more than one breath for each movement. A regular person burns up to 150 calories when taking a Hatha session in 30 minutes.


What Is Restorative Yoga

Restorative is rather new to the common public as this type is more relaxing, not breaking a sweat. You will rest in a sequence of long, comfortable poses (laying down, standing up, etc.) designed to put you into a sort of meditation-like state.

Interestingly enough, you still burn calories doing restorative yoga. In particular, a 150-pound yogi has 68 calories burned yoga while laying down in an hour.

View more: How Often Should You Do Yoga? – An Ultimate Guide

How Long Should You Practice Yoga To Burn Calories More Effectively?

Finding the right yoga flow to provoke its health perks is important. As mentioned before, there is more than one type of yoga, and hot yoga is becoming more and more popular due to the rapid results it brings out when losing weight.

Remember, yoga is not initially designed for weight loss but rather flexibility increase. Of course, you can still burn fat while practicing, but the results will come slow and steady.

You should practice it at least three times a week in 30 minutes for visible results. Otherwise, if you want more intense practice, try to do it 3-5 times per week for at least an hour.

However, keep in mind that do not over practicing to lose weight because it can lead to other serious issues, such as injuries, dizziness, fogginess, or nausea. Depending on your fitness, try to arrange a suitable plan to gain the highest effect.

See more: How Yoga Changed My Body Before and After?


How many calories does yoga burn? Now you know the answer! You will burn calories doing this exercise, but the results won’t come right away. Be patient, and your efforts shall pay off!

Besides, if your purpose is to lose weight, you must remember: calories in < calories out, which means your diet has a lot to do with how effective the weight loss journey will be. Combine exercise and diet plan to get the best result!

Yoga Instructor At Yoga Bear

Sophia Estrada is very fortunate to have had the opportunity to practice yoga since she was 8 years old and expresses a strong love for yoga. Sophia would like to bring all of her knowledge and passion to help people gain a vital sense of energy, fitness and peace through helpful yoga postures and useful information.


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