by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
Yoga child’s pose, also known as Balansana, is a common stance of novice yogis to take a rest between some difficult postures. It will stretch the hips, thighs, and ankles to put the mind and body in a relaxable status. So, you can gain many benefits from such...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
The upper body practice of the intermediate-level Plow pose yoga works on our Throat (Vishudhi Chakra) and Solar Plexus (Manipura). The former takes responsibility for the choice, willpower, self-expression, and communication, while the latter can affect our digestive...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
Wheel pose yoga (urdhva dhanurasana) is always ranked as difficult to do, requiring the yogists to take more time. When practicing it, you need to bend the body at the highest level so that it will stop when the hand touches the ground. To perform it correctly, you...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
Camel Pose Yoga (Ustrasana) is an energetic and useful backbend that counteracts slouching and reduces discomfort from slouching before a computer or while driving. Camel Pose in Sanskrit means Ustrasana, with “ustra” indicating “camel” and...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
As you know, yoga is one of the best methods to balance both physical and mental health. Everyone from a 5-year-old child to an older person can take up this useful spiritual practice. It will do a bunch of wonders for your life. So today, we would like to recommend a...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
The tree pose yoga posture, or Vrksasana is a balancing body posture that originates around the seventh century. Since the popularization of yoga as an exercise, this standing tree pose has become widespread and easily recognizable. This special posture carries...
