by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
When it comes to ashtanga yoga poses, people talk about the choreography of the breath, the aerobic of yoga where you can go beyond the normal level and reach out to the magnificent. In the article, we’d like to introduce everything about the special Hindu...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
Extended triangle pose yoga is a standing posture that helps practitioners enhance flexibility and balance. It stretches the calves, hips, groin, shoulders, hamstrings, chest, and spine, making lower pain and good for recovery. Sounds interesting? If you want to learn...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
What Is Fish Pose Yoga? Overview Fish pose yoga, also known as Matsyasana in Sanskrit, is a yoga posture that focuses on stretching your shoulders. It’s said that if you exercise this posture under the water, you can float like a fish. Matsyasana helps relax...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
The happy baby pose Yoga is inspired by the baby’s movement of grabbing its toes and playing with them. It gives any attendees enjoyment and tension relief after each yoga session. This specific post provides comprehensive information about the happy baby pose...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
Novice yogis always have problems with balancing while practicing yoga. That’s why eagle pose yoga is a challenge for them. However, we can not deny the fantastic benefits of mental and physical health we can gain from this stance after a period of...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
Bridge pose yoga is a backbend that opens your Heart Chakra (Anahata) and keeps your spine flexible. You will become more awake in both body and mind as you practice this technique. Every area of your body will feel energized and stretched out. The knowledge in...
