by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
Bridge pose yoga is a backbend that opens your Heart Chakra (Anahata) and keeps your spine flexible. You will become more awake in both body and mind as you practice this technique. Every area of your body will feel energized and stretched out. The knowledge in...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
Are you struggling with the deep pain in your neck and back? And now, you are looking for a thorough solution to those problems? Sit still cause we will bring you the most effective exercise that will come to save your day: Butterfly pose yoga, also known as the...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
Many people are now suffering from spine-related discomfort as a result of today’s fast-paced lifestyle. Cat pose yoga may help them resolve this issue. It not only warms us up but also stretches our muscles. The article below will help you discover Marjaryasana...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
It may appear that sitting on a bench is simple and relaxing. However, pretending to sit in a chair might be difficult! In Utkatasana or Chair pose yoga, we do just that posture to reinforce leg and arm muscles. Utkatasana means “strong stance” in...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
Cobra pose in yoga, also known as bhujangasana pose in Sanskrit, is a common heart-opening backbend position. Opening the chest and stretching the shoulders while your stomach is facing down is simple instruction of the position. Keeping the shoulders down and the...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
No session in yoga can get complete without the posture of relaxation at the end. In other words, it is the Corpse Pose yoga or Shavassana (also Mrtasana) which comes as an indispensable part for each series of yoga exercises. For many people, it seems quite easy to...
