Why Is Kundalini Yoga Dangerous? Tips To Avoid Negative Effects

By Sophia Estrada
Last updated: Dec 15, 2022
Why Is Kundalini Yoga Dangerous

Kundalini yoga seems more of a spiritual discipline than a physical one. It has been linked to a variety of mental and physical advantages. Yet, it still carries many risks. Have you ever wondered, “Why is Kundalini yoga dangerous?”

Keep on reading to know what to prepare to have a better experience. 

What Is Kundalini Yoga?

The Kundalini is coiled energy at the base of the spine that remains unexplored. It is said that each of us has seven chakras: Root, Sacral, Solar Plexus, Heart, Throat, Third-eye, and Crown.

What Is Kundalini Yoga

This dormant energy can wake them up while running through our bodies. When it hits the crown chakra at the top of our head, it achieves full enlightenment.

“The yoga of natural healing at the physical, emotional, and spiritual levels,” according to the definition of Kundalini yoga. It expands your consciousness and helps you transcend past your ego by awakening this energy.

Movement, breathing (pranayama), meditation, and chanting are all part of it.

It’s helpful to understand the meaning of various phrases when getting to know Kundalini yoga. For example, Asana, kriyas, mudras, mantras, and chakras.


Asana is the physical technique of yoga positions. It is a more precise term for what most people refer to as a specific position yoga. 

Beside asana, yoga also includes pranayama, dhyana, yamas, niyamas, pratyahara, dharana, and samadhi.


Kriyas are Kundalini yoga asana movements. Each kriya is a combination of positions performed with a particular breathing technique. It can block energy passage to specific body parts to enhance the pose’s benefits.

While most kriyas’ positions are kept still for several minutes, some can include rapid and repeated motions.


Mudras are your hand movements while doing yoga. Each motion delivers a distinct message to your mind and body. Maybe the most well-known mudra is the Anjali. It is also known as the praying posture.


Chanting mantras or positive affirmations is a part of Kundalini yoga. These mantras are frequently repeated in Gurmukhi; however, they are also occasionally said in English.


Each kriya corresponds to a certain chakra. In the body, there are seven chakras or energy centers. These chakras promote maximum mental and physical health and well-being by aligning the mind and body.

Why Is Kundalini Yoga Dangerous?

Is Kundalini yoga dangerous

When you search this type of exercise on the Internet, the most common question that you will come across is: “Why is Kundalini yoga dangerous?” or “Is Kundalini yoga dangerous?”

It offers a number of stated benefits. For example, enhancing happiness and mental equilibrium and improving physical health.

However, its results are not always favorable for certain people. If Kundalini is performed correctly, there is little likelihood that its effects will be negative. The tricky part is how to do it “properly” and avoid all the Kundalini yoga dangers. 

People often practice this type of exercise when they want to release energy, also known as the Kundalini awakening. Many individuals consider this to be a spiritual thing, but if you’re not sure what to anticipate, it might be intimidating.

Due to its tendency to “awaken” emotions like melancholy and anxiety, some people dread Kundalini more than most other styles of yoga. Others claim that practicing can even cause a psychotic breakdown or physical feelings such as heat or tingling, confusion, and perhaps momentary pain.

Apart from that, it entails both deep and slow breathing exercises. So if you’re not familiar with it, you might feel nauseous or lightheaded.

In the worst situation of Kundalini awakening dangers, there have been reports of psychotic episodes resembling anxiety attacks and LSD trips. While some people’s symptoms endure only a few hours or days, others have dealt with these changes for years.

Tips To Avoid Kundalini Dangers

Whether you’ve tried Kundalini or not, it’s crucial to know the issue and understand the benefits and drawbacks of practicing it. As you may know, Kundalini can cause experiences of joy and fortune, mental and physical problems, or both.

You can prepare yourself by doing the following:

  • Keep your health at its best
  • Possess the capacity to grasp the fundamentals of different types of yoga
  • Find a real master instructor to guide you through the process of preparing
  • Get medical advice beforehand
  • Know what you should do if you encounter Kundalini dangers or feel unwell

Benefits Of Kundalini Yoga

It provides a number of scientifically validated and anecdotal advantages for people of all ages. Some of these advantages are psychological, while others are physical.

Benefits Of Kundalini Yoga

Reduce Stress And Anxiety

Like many other types of yoga, this type can help reduce stress and anxiety. Since it provides rapid stress alleviation, it may be beneficial for diseases such as heart disease and sleeplessness caused by high-stress levels.

Moreover, according to the experts, Kundalini yoga might be a viable therapeutic option for those suffering from severe anxiety disorders post-traumatic stress disorder (PTSD).

Improve Cognitive Performance And Mood

Since cognitive loss is typical as we grow older, doing this type of exercise can aid with age-related cognitive problems. It accomplishes this in both the short and long term. This comprises, among other things, thinking, problem-solving, and mental flexibility.

According to one research, it also has a favorable influence on mood. Participants who practiced this kind of yoga reported lower levels of despair and apathy and increased levels of resilience.

Enhance Self-Esteem

A small research in 2017 has proved that Kundalini yoga can help increase body confidence and self-acceptance. After trying Kundalini, women diagnosed with anorexia nervosa and binge-eating disorder had these improvements.

The scientists claim that this exercise can aid in the treatment of eating disorders.

Balance Blood Sugar Levels

If you have type 2 diabetes, your body won’t react to insulin as it should. As a result, it produces more, raising your blood sugar levels.

This type of exercise, according to research, can lower blood sugar levels by lowering hormones that enhance blood glucose release.

It also aids in weight loss, which is important for those with type 2 diabetes because obesity plays a role in the condition.

Greater Flexibility

Doing this exercise can help you become more flexible. Extending the muscles and tendons might help relieve back discomfort by increasing flexibility.

Since yoga boosts blood circulation, it can help deliver healing oxygen and other nutrients to the painful location.

Spiritual Awareness

Throughout your Kundalini awakening, you will feel more and more spiritually connected to yourself and other people. Some alleged advantages are more compassion, boosted creativity, internal tranquility, and enhanced vitality.

Easy Kundalini Yoga Practice for Beginners (30-min) Kriya, Poses, Breath of Fire, & Meditation

The Bottom Line

While the potential benefits of Kundalini yoga are appealing, it still carries many risks. This article has explained, “Why is kundalini yoga dangerous?”. To avoid any negative effects, you can seek help from a professional or try a few courses to see how they affect you.

Thus, carefully and properly practice to optimize benefits and have a great workout time!

Yoga Instructor At Yoga Bear

Sophia Estrada is very fortunate to have had the opportunity to practice yoga since she was 8 years old and expresses a strong love for yoga. Sophia would like to bring all of her knowledge and passion to help people gain a vital sense of energy, fitness and peace through helpful yoga postures and useful information.


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