by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
Any sport comes to a challenge that almost all players want to achieve. People consider it victorious to gain something you have been trying so hard to get. Yoga is no exception. Famous for its difficulty level, the Mermaid pose yoga is a milestone that all yogis want...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
There are multiple poses when it comes to yoga. All of them serve the purpose of the yogis’ health. However, reaching your targets with this sport will only be possible when you carry out the right poses. For all kinds of sports, wrong exercises might even lead...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
If you’re one of the millions of individuals who spend their days hooked to a desk for long periods, Bow pose yoga is a must-have for you. Dhanurasana, or Bow Practice, is a backbend-like intermediate yoga pose. It’s one among Hatha Yoga’s 12...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
In the early days, the crow and crane posture, two arm-balance positions, were challenging for many yogis. However, if practitioners invest enough time and effort, their benefits are great. For example, build abs, arms or improve mood, etc. Thus, yogis need to...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
Yoga is a sport that improves both physical and mental health for people. If you have learned and practiced simple and basic yoga poses, it’s time to jump to a higher level. One of the postures in an intermediate and advanced level that is quite hard but very...
by Sophia Estrada | Last updated: Dec 15, 2022 | Pose
Yoga brings many fantastic benefits to our overall well-being because many asanas can help us stretch our bodies to relax. One of the most simple but effective yoga techniques we have to mention is cow pose yoga. It is a great way to relieve stress and prepare...
