by Sophia Estrada | Last updated: Dec 15, 2022 | blog
Kundalini yoga seems more of a spiritual discipline than a physical one. It has been linked to a variety of mental and physical advantages. Yet, it still carries many risks. Have you ever wondered, “Why is Kundalini yoga dangerous?” Keep on reading to...
by Sophia Estrada | Last updated: Dec 15, 2022 | blog
A quality mat is the first thing you need to prepare when pursuing yoga. It can help you reduce the risks of injuries and create comfort for the sessions. Moreover, this equipment is available in many sizes. So, you might wonder, “What size yoga mat do I...
by Sophia Estrada | Last updated: Dec 15, 2022 | blog
Are you looking for motivation to practice yoga? Or do you want to learn about yoga-related stories around the world? Then check out the yoga video on Netflix. Nowadays, many platforms that provide streaming services have exploited the topic of yoga. Netflix is a...
by Sophia Estrada | Last updated: Dec 15, 2022 | blog
Yoga balls – also called exercise or fitness balls – are necessary for everyday workouts. It is a soft elastic ball available in multiple sizes ranging from 45 cm to 85 cm. These tools have versatile uses in various exercise routines as increasing core...
by Sophia Estrada | Last updated: Dec 15, 2022 | blog
36 difficult hard yoga poses may sound like a big deal when it first comes to your mind, but let’s hold on to this a little longer. The gist you might not yet catch on is: Yoga isn’t just about calming your mental and physical health. It is also the beauty...
by Sophia Estrada | Last updated: Dec 15, 2022 | blog
Yoga gives you mental and physical benefits when doing it regularly. In yoga practice, you need to be accustomed to various poses that affect different parts of your body. Among them, it is better to practice poses with a partner, such as your friend or...
