What Size Yoga Mat Do I Need? Tips To Choose The Right Size

By Sophia Estrada
Last updated: Dec 15, 2022
What Size Yoga Mat Do I Need

A quality mat is the first thing you need to prepare when pursuing yoga. It can help you reduce the risks of injuries and create comfort for the sessions. Moreover, this equipment is available in many sizes.

So, you might wonder, “What size yoga mat do I need?”. Fear not. The sharing in this post will provide you with all the necessary information to answer these questions. 

What Size Yoga Mat Do I Need?

If you are a new yogist, these questions: how long is a yoga mat, how wide is a yoga mat, how big is a yoga mat, can boggle your mind.

average yoga mat size

The average yoga mat size is around 24 inches wide and 68-72 inches long. It will make people most comfortable when they practice any stances on it. 

To convert this size into height metrics, 68-72-inch mats equals 5 ‘8’’-6 ‘0’’ feet. It means that this size range is appropriate for almost all people.

In case you are taller than 6 feet, you can choose larger carpets that are 24 inches wide and 84 inches long. When converted into height metrics, this yoga mat dimensions can be suitable for a 7-feet tall person so that it will be comfortable for tall yogists.

Other Factors To Consider When Selecting Carpets

Besides the length and width, the thickness and volume are also important when choosing a carpet. 

  1. The Thickness 

The typical thickness of this equipment is 4, 6, 8, and 10mm. With the same material, thicker ones have a better injury prevention effect for the practitioner. 

However, too-thick mats also have drawbacks. You will find it hard to perform balanced poses because they will create “floating” and are not as strong as the thin ones. 

Beginners should choose carpets about 6 mm – 8 mm thick, whereas expert practitioners tend to use the thinner ones.

  1. Mat Volume 

When comparing two products made of the same material, the thicker will be heavier and bigger when you roll it up. 

If you want compactness and convenience, you should choose a thin one that you can fold into a backpack to carry with you. Usually, carpets made from PU material have a mass of 1.5-2 kg, and ones made from NBR and PVC will be lighter.

Why Should You Use Mat When Practicing This Exercise?

Why Should You Use Mat When Practicing

Protect the body from injuries: This is a sport consisting of poses that require the balance of the body. Therefore, novice yogists who do not have much experience practicing should use a good mat. It will help to fight off unfortunate traumatic accidents that may occur.

Improve balance for the body: While performing any stances, the legs are always an important fulcrum to keep your body balanced and always need a grip for the feet to create stability. 

Thus, to avoid slippery conditions during exercise, this tool can best deal with this problem.

Maintain the temperature of the body: in addition to being a tool to help practitioners avoid injuries caused by slipperiness, it can support the practitioner’s body not to be exposed to cold floors. As a result, it is possible to preserve the body’s temperature.

View more: What Size Yoga Ball Do I Need? How To Choose The Right Size

Frequently Asked Questions 

  1. What Mat Material Should I Buy? 

People with breathing problems like sinuses and rhinitis or those with sensitive skin should not use PVC mats. If you plan to stick with this exercise for a long time, choose the TPE one because it will be more economical for you to use. 

  1. How Long Is An Extra-Long Mat? 

There are different yoga mat lengths for extra-long products, including 71, 72, 74, and 84 inches. If you are tall and cannot fit the standard yoga mat size, the 84-inch length can be ideal for providing the highest comfort for your workout sessions.

What Size Yoga Mat Is Standard?

See more: How To Clean Lululemon Yoga Mat? A Complete Guide


After this article, you have the answer to “What size yoga mat do I need?”. To choose a suitable one, you need to consider many factors, including length, width, thickness, and volume.

Last but not least, remember to wash your mats many times before using them to avoid allergies to dirt and residual chemicals.

Yoga Instructor At Yoga Bear

Sophia Estrada is very fortunate to have had the opportunity to practice yoga since she was 8 years old and expresses a strong love for yoga. Sophia would like to bring all of her knowledge and passion to help people gain a vital sense of energy, fitness and peace through helpful yoga postures and useful information.


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