Half Moon Pose Yoga (Ardha Chandrasana) – Instructions For Beginners

By Sophia Estrada
Last updated: Dec 15, 2022
Half Moon Pose Yoga

Half moon yoga pose is a challenging stance that will test your leg muscles and balance. If you are a yoga newbie, this posture is the way to improve postural imbalances. 

So, what benefits does it bring, and how to perform it properly? Please scroll down, and all the related knowledge is waiting for your discovery!

What Is Half Moon Pose Yoga?

The half moon pose, also called Ardha Chandrasana, is a full-body extension standing posture.

People consider the yoga semicircle pose a movement that awakens and combines the existing opposites in the body. It includes opening your heart, strengthening your lower back, increasing flexibility in your legs, and helping you regulate hormones.

What Is Half Moon Pose Yoga

This Ardha Chandrasana pose requires a lot of balance and flexibility of the legs, making it a bit difficult for beginners. However, it would help if you still pursued it as it is the door to conquer other movements more easily.

Use some tips for this yoga pose half moon in the first few sessions, such as leaning against a wall. If your hand can’t touch the ground, place a block under your hand.

Before practicing this stance, here are some cautions you need to pay attention to:

  • Not practice it if you have headaches, headaches, and insomnia.
  • People with low blood pressure are not recommended for this exercise.
  • In case you are suffering neck injuries, you should look straight ahead.

Half Moon Pose Benefits

You can’t deny that the half moon yoga pose gives practitioners unexpected health benefits:

  • Besides strengthening both legs, it teaches you to focus and regulate your breathing. 
  • This posture also impacts on roots thighbones to alleviate back pain. 
  • Your abdomen, spine, and buttocks will be strengthened.
  • For runners, practicing this move is the key to avoiding tight hamstrings while maintaining breathing.
Half Moon Pose Benefits

Once you maintain the habit of doing this exercise every day, your health will always be stable, even as you get older.

Step-By-Step Instructions To Do Yoga Pose Half Moon

Before this progress, you can learn to put the right leg forward with a triangle pose. This will make your body get familiar with balancing, easier for yogists to do the half moon position.

Here are some steps you might follow:  

  • First, bend your right knee and use the left hand to reach your hip.
  • After that, reach your right hand to the floor (in front of your right leg). To perform this pose correctly, you need to pay attention to the distance between your right hand and right foot. Specifically, they need to be between 5 and 6 inches apart.
  • Straighten your right leg slowly while starting to lift your left leg. Remember, keeping your right leg straight is key to your strength training.
  • Slowly open your hips. Bend your left foot firmly in a direction perpendicular to the shin.
  • Now it’s time to complete the hand movements of this yoga pose. Put your left hand toward the ceiling, then expand your chest. Your arms and chest should form a straight line perpendicular to the floor. Adjust your head so that your gaze is on the raised left hand.
  • Finally, balance and regulate your breath for about five breaths. Then lower your leg and do the same with the other side.

Some Final Words

Half moon yoga pose requires you to have a great deal of concentration and endurance. Practicing it every day is never an easy job, but as long as you keep your will, we believe that you will become more and more proficient in more yoga stances.

Now, do you know how to do this posture? It’s time to start your fitness journey!

Yoga Instructor At Yoga Bear

Sophia Estrada is very fortunate to have had the opportunity to practice yoga since she was 8 years old and expresses a strong love for yoga. Sophia would like to bring all of her knowledge and passion to help people gain a vital sense of energy, fitness and peace through helpful yoga postures and useful information.


Submit a Comment

Your email address will not be published. Required fields are marked *